Skiing Knee Injuries, one way to prevent them

Wow, I just learned of a new binding which is concentrating on protecting knees from damage.  What?
 
KneeBindings offers a four bindings built around protecting the skiers knees with the PureLateral kneel release.  This patented mechanism can detect the specific forces that cause most knee injuries on skis, and can release just before the forces are great enough to otherwise injure the knee. 

A study in Scotland states a knee injury occurs every 1218 days of skiing.  This report is from 2010.  Although five years old, still relevant.  New ski styles will assist in these problems. "The introduction of carving (“super sidecut”) skis, which possess improved turning characteristics compared to traditional skis, was initially linked to an increase in knee injury rates." 

Ski Injury Website

The KneeBindings are built in the good old USA.  It is great to hear of a company looking after the well being of skiers and pushing the edge of R&D.  If enough people see this product and others like it, we can see more people in Breckenridge, skiing the GREAT mountain, having fun. 

Here are some way to prevent injuries -

Preventing injury on the slopes

• Remember the keys to effective skiing technique: hands and weight forward, legs parallel, and hips, knees, and ankles flexing equally.
• Stay on marked trails: Going off trail can take you into ungroomed territory with many possible obstacles (such as trees and rocks) that can contribute to injuries.

Getting ready for the slopes:

• Prepare your body. A few simple exercises can prepare your core and lower extremities for skiing. Three to four weeks of aerobic training such as walking, elliptical, or biking can be excellent ways to help you tolerate a full day on the slopes.
• Ensure you have proper equipment: Make sure ski boots, bindings, and ski length are fit and appropriate for your height and skill level. Wear a helmet. Wrist guards are a good idea if snowboarding.
• Learn proper technique: Take a skiing technique class with a professional before you hit the slopes.
• Rest: If you are tired, rest.  Injuries happen more commonly when skiers are fatigued. 

Let me know if Elevation Ski and Bike can assist you in any way with your future choices.   Located in beautiful Breckenridge, CO.