Sunday, May 20, 2018

Getting Started in Road Biking

Bikes are meant to be… simple, right? Just throw on a helmet and push the pedals… right? This simplicity comes to a halt after you’ve outgrown your childhood bike or that old college fixed gear. If you’re ready to upgrade and looking to ride for fitness or for distance, a road biking setup can be a bit more complicated—but factor in the speed, the efficiency, and the mileage opportunity, and it’s all the more rewarding.

In addition to being a choice fitness activity for those with joint pain or those recovering from high-impact sports injuries, cycling is a lifelong activity that can benefit people of all ages. It’s an efficient means of travel; there are hundreds of paved miles crisscrossing the Front Range alone that serve up prime road biking opportunities with a side of stellar Colorado views. Here’s how to shift your road biking setup into high gear.

Gear

There can be a lot of gear to sort through when setting up your road bike–and it can all add up quickly. To begin, stick with the basics so you’re not tempted to compromise quality for price. As you grow into the sport, you’ll develop a better idea of where you want your road biking to take you, and how best to supplement and swap out your gear.

1. Frame

The goal of any frame is to balance strength with weight. Ideally, you want a strong machine, but a lightweight one that is easy to use. When buying a frame, the two most important aspects to consider are material and size. Most bikes will come in aluminum or carbon. The biggest difference here will generally be price—aluminum can be cheaper, while carbon will be a bit pricier; both are good beginner options.
As for fit, you want to measure the inches between your ankle to your inseam. Bike frames usually come in extra small to extra large, and will fit a range of heights according to this measurement. Bikes also come in different versions for men and women, so be sure to try a variety a frames to ensure you’re getting the best fit.
You also want to look for the ability to upgrade. If you buy the more basic version of a bike now, can you later exchange or add on more advanced mechanical systems or features to the frame? Some good road bikes to try are the Cannondale Synapse AL Sora or the Giant Defy 3.

2. Pedals

Most road biking bikes won’t come with pedals. You’ll have a choice between platform, clip-less, and clip-in to add on your bike. For now, stick to the basic platform pedals until you’re ready to invest in special cycling shoes and committed to riding a least a couple days a week. Try something like the EVO Adventure Trekking Pedals to start, and later you can always swap them out for a clipless pedal upgrade.

3. Water Bottle Cage

Especially in arid Colorado, hydration is key on long road rides. Buy a simple cage to hold your bottle so you’re never far from your next sip. Don’t splurge here, try: Planet Bike PB Water Bottle Cage.

4. Lubricant

You want to keep your machine oiled and working well, so specialists recommend cleaning and lubricating the chains on a biweekly basis for those that aren’t necessarily riding everyday. As you ride more consistently, you’ll want to clean and lubricate about once every 7-10 days. Again, no need to get fancy here: Finish Line Dry Lube 2.

5. Bike Lock

The last thing you want to is to finish a big ride at your favorite brewery, rehydrate, and then walk out to find your bike missing. Invest in something good, but not too heavy, for example: Kryptonite KryptoFlex 1018 Cable Lock.
 

Trail Etiquette


It’s my favorite time of year in Colorado- trees are turning from soft pink to vibrant green, festivals and farmer’s markets are lining the streets on weekends, and the warm sunshine is beginning to melt snow away from my favorite alpine hiking trails. Like many Coloradans, reaching the summit of the state’s 53 majestic 14,000-foot peaks is high on my bucket list. With more people than ever getting out and exploring Colorado’s 14ers, it’s important that everyone is practicing the correct trail etiquette and is aware of how to properly share the trail. Whether you’re a seasoned hiker in need of a refresher or are new to the outdoor scene, below are some of the ‘common laws’ of the trail. Follow the guidelines and share them with your fellow outdoor companions on the trail this season.

1. HIKERS RIGHT OF WAY

Right of way on the trail. Photo Credit: BWJones Hikers going up-trail have the right of way over other hikers. Be courteous, and don’t break the rhythm of uphill hikers.  

2. BIKERS ON TRAIL

Technically, mountain bikers are supposed to yield for hikers. It’s often easier for hikers to step out of the way though. That said, bikers need to be cautious when riding fast down the trail, making sharp turns and should never expect hikers to move over.

3. LIVESTOCK 

Horses and other livestock, which can often be unpredictable, always have the right of way. Step aside and try not to make any sudden movements or noises that could spook the animals.

4. GROUP SIZE 

Limit the size of your group. In Colorado, most trails allow no more than 15 people per group.

5. LEAVE NO TRACE 

Pack it in, pack it out. Simply put, everything that you start the hike with should return with you.
Bonus Points: If you find trash, take it with you.
Extra Bonus Points: Bring waste bags to dispose of your and your pet’s waste. Otherwise, follow Leave No Trace guidelines for appropriately burying your solid waste at least 200 feet away from water sources, trails, and campsites.

6. MUSIC 

Your music is not everyone else’s music. Everyone has his or her own reasons for being out in Mother Nature. For some, that reason is enjoying the peace and solitude. Be respectful and wear headphones if you want to listen to music. Note: If you do choose to listen to music on the trail, it’s best to use earbuds. Keep one ear bud out so you can hear oncoming hikers, bikers or equestrians as well as approaching wildlife.

7. TRAIL ALIGNMENT 

Always stay on the right hand side of the trail, pass on the left, and walk single-file when in a group.

8. TRAIL PRESERVATION 

Trail crews, several organizations and volunteers work hard to maintain Colorado’s trails. Do your part to preserve the trails and gentle ecosystems around them by staying on them. Do not cut corners, switchbacks or make your own shortcuts.

9. PET OWNERS 

Pet owners need to be aware of what trail restrictions are in place for their pets ahead of time. While Colorado has several dog-friendly trails and parks, many are leash-only or do not allow pets at all.

10. TRAIL COURTESY 

Happy hikers up to Blue Lake. Photo Credit: joshgray
When you pass by another hiker, look up, make eye contact, maybe smile and start up a little conversation. Ie. “Hello! Good morning!” “What are the trail conditions like up ahead?” “Keep up the good work, almost there!”
Not because you have to, but because that’s just what we do here in Colorado. 

6 things To Know about Colorado Mountain Climbing

1. Altitude sickness is a very real thing.

The higher above sea-level one gets, the less oxygen there is in the air. This can lead to a serious condition called “altitude sickness.” In its mildest form, altitude sickness tends to feel like a bad hangover. It will make you dizzy, lightheaded, and achy. In it’s most serious form, altitude sickness can lead to passing out and even death. This condition can effect anyone, regardless of physical fitness, and it tends to be more prevalent when someone is physically active at a high altitude. Most sources pinpoint 8,000 feet as the elevation where symptoms start to show, but this can vary from person to person. A few tactics to help prevent altitude sickness include acclimation (letting your body get used to the higher altitude), drinking plenty of water and consuming mostly carbs, as well as breathing deeper, thus giving your body more oxygen (some even suggested a portable oxygen tank). Most importantly, know the initial signs of altitude sickness and move to a lower elevation immediately when they start to develop. Want to learn more about altitude sickness? Click here.

2. All mountains aren’t created equally.

Some mountains are much harder to climb than others. When you’re trying to summit a peak, be aware of the route you’ll be taking, planning ahead to know what it will require. Never underestimate a climb, even if you’ve heard something along the lines of “it’s not that bad.” One website that can be helpful with Colorado fourteeners is 14ers.com, which even has a list ranking the difficulty of all fourteener summits in the state. Some mountains require years of training to tackle and many require technical climbing where a single mistake can mean death. Study the mountain you’re wanting to climb. Be aware of it’s features and be aware of whether or not climbing it is within your skill level. A few Colorado fourteeners that can be good for beginners include Grays Peak, Torreys Peak, Mount Sherman, and Quandary Peak, but even these “easier” mountains can be deadly.

3. Bad weather can kill you.

One of the biggest mistakes that beginners tend to make is not understanding how high-altitude weather works. The general rule of thumb tends to be “be back below treeline before noon,” with the reason being that intense mountain storms tend to roll in like clockwork after that. At first sign of bad weather, the smartest decision is often to turn back, even when that means you might not bag a summit. Lightning, wind, and freezing rain can kill you and many times these storms can appear with little notice. Take this point especially seriously. Mountain weather is not something to mess around with, regardless of your skill level.

4. Don’t overestimate your abilities.

Yes, you’ve hiked a trail that’s 10 miles long…but that wasn’t a rugged trek above treeline. Yes, you can run a half-marathon with ease…but that half marathon doesn’t require slow scrambling over loose rocks where speed simply isn’t an option. When you’re climbing a Colorado mountain, expect some of the hardest terrain you’ll ever encounter. There might be snow, ice, and loose rock that makes moving even just a mile per hour seem fast. The only way to know how you’ll do climbing in these conditions is to try it on the easiest possible scale and then go from there. Getting in over your head on a mountain climb can result in serious injury, necessity of an expensive rescue, or even death. Be aware of your own abilities and don’t overestimate what you’re capable of doing.

5. Always leave no trace.

Mountain trails are often very remote and difficult to clean. Never leave anything behind, whether it’s a banana peel, leftover food, trash, or feces. Because these ecosystems are relatively untouched, any abnormality can have an impact. Follow the Leave No Trace principles religiously and consider bringing along a trash bag to clean up after those that don’t.

6. Plan for the worst.

When you’re climbing a mountain, preparation is key. When things go wrong, preparation can save your life. Bring food, water, and survival tools with you. Tell people where you’re going and when you’ll be back before you leave. Familiarize yourself with features of the landscape so that you might still be able to determine direction when all else fails. Here’s a list of 13 survival tips that we put together with the help of a helicopter rescue service. The mountains aren’t the place to take caution lightly. If you’re careless, you might not get a second chance.