Tuesday, December 26, 2017

Hiking Benefits

Sure you know that hiking is good exercise and its a great way to get in touch with nature, but there's just a ton of other benefits to hiking. When you go on a hiking tour, you help make the world a better place!
  • Weight Loss

     - Hiking is a super way to lose excess pounds. Obesity is now an epidemic in the United States according to the surgeon general - that's bad! 64% of adults are overweight and more than 30% are considered obese. Our sedentary lives, stuck in offices, in front of computers, surfing this miserable internet is killing us off. Move your body, burn off some calories, and lose weight.
  • Prevent Heart Disease

     - Over 2500 Americans die every day from cardiovascular diseases. While you've read this far, someone died and by the time you read this entire page 5 more will be dead. A regular walking routine greatly reduces your chances of heart problems. Study after study after study show that regular, light exercise increases your odds immensely.
  • Decrease Cholesterol

     - Hiking and walking increase the HDL good cholesterol which helps get rid of the bad cholesterol. This in turn reduces your chances of heart problems.
  • Lower Blood Pressure

     - Going on a short hike of 30 minutes every other day is all it takes. Lower blood pressure means better overall health.
  • Reduce Stress and Depression

     - Your body's natural drugs like endorphins and adrenaline are released when hiking and these chemicals have a natural positive effect on your stress levels.
  • Stronger Longer

     - As you age, you do not need to experience a decline in physical activity. By staying active, your muscles stay strong. As you get older, your body will weaken, but regular hiking helps minimize that.
  • Prevent Osteoporosis

     - Hiking helps increase bone density and strength, helping prevent the calcium loss and chance of broken bones from this disease.
  • Better Air

     - Hiking to church, the store, school, or a local restaurant reduces the pollution from your car which makes the air better for everyone.
  • Prevent Diabetes

     - Hiking can reduce the amount of insulin a Type I diabetic. A Type II diabetic can reverse the course of the diabetes with exercise, diet, and weight loss.
  • Improve Arthritis

     - A regular exercise program can benefit most people that have been diagnosed with and treated for arthritis. Walking may be the best exercise as it strengthens muscles and improves support.
  • Relief from Back Pain

     - Sitting at a computer or desk too long can cause back pain. People that walk commonly report significant decreases in back pain. Hiking puts much less stress on your body than running or aerobics and helps build core body strength.
  • All Body Exercise

     - Hiking is an aerobic exercise that improves overall physical fitness, using leg muscles, core body muscles, and lungs. You set the pace and length that is a comfortable challenge for your body.
  • Experience Nature

     - Hikers explore natural settings that can only be reached on foot, leaving the hectic urban life and pollution behind for awhile.
  • Self Confidence

     - As more advanced hikes are completed, a hiker understands that he is capable of even larger feats. Making your way through foul weather or rugged terrain builds your confidence in what you can do.
  • Basis of Much More

     - By mastering hiking skills, you expand your horizons to mountaineering, backpacking, rock climbing and other outdoor wilderness activities.
  • Year Round

     - You can continue to hike any time of the year. It is a great activity that can be done in all seasons so a single hiking tour can have many different looks as the seasons change.
  • Escape and Refreshment

     - the psychological effects of spending time in natural surroundings is positive and strong. Time spent on the trail will renew you for better performance in your job and life back in the real world.

6 Reasons Why You Should Take Your Next Ski Day Alone


Singles line allows more time for this.
Skiing and riding with your buddies can be one of the most rewarding activities out there, as few things match the stoke shared when high-fiving at the bottom after a run of hip-high blower pow, or once your friend finally lands that elusive backflip. But many people get sucked into the routine of always accompanying someone else, missing out on the benefits of taking a solo day. Here are six reasons why you should go at it alone next time:
1. Self-Accountability
If you woke up after 11:00, got to the mountain at 12:30, and all the freshies vanished -the only person to blame- is yourself. Committing to a solitary day puts you completely in control, and therefore at fault. Since no one can hold you back with their lost gear and missed alarms, try getting out much earlier than you normally would. When Im alone, I always go for first chair. It makes my riding day feel that much longer, and well, first tracks. Need I say more? Set the alarm for 6:30 am, and get moving.
2. Go Where You Want
When youre riding alone, you get to call the shots. Whoops, you were feeling it on that last lap and accidentally skipped the chair you were supposed to take? Since youre a single, instead of missing five phone calls from your now-seething friends who thought you were dead, you just hopped on another lift. No big deal.
Or, you just had the best run of your life, but your companion despises moguls, so they are making you move on. Nope, this time its all you, so repeat it as many times as you want. When Im solo, I dont even make a plan. I just float down, following what I feel like doing at that exact moment and seeing where the fall line takes me.
3. Try Something New
Nobody likes being the last one to the chair and making everyone wait for them. This competitive environment, as subtle as it may be, discourages riders from trying things that would normally slow them down. If I dont have to keep up with someone, Im experimenting. Im working on my butters, perfecting my carves, or better yet, Im riding switch. Its unbelievable how much you can progress when you arent going hyper speed down a groomer, and instead attempt to nail that nose press 15 times on a run.

4. Break When You Want
Riding alone means you control the clock. Instead of busting down that mogul field and risking a bad fall because you can barely keep your fatigued legs upright, sit at the top, and wait until you are ready. And dont be afraid to go into the lodge to use the bathroom, rather than risking frostbite just so your friends dont have to wait as long. Or stop to grab a drink of water before you pass out, guilt-free. These are all boons of riding alone.
5. New Perspective
When youre looking for your friends tracks like a heat seeking missile, you happen to miss a lot of other features and lines. Without someone leading, you might find a sweet new side hit on your favorite run that you never noticed or you might stare out and revel in pristine mountain wilderness that surrounds all the Colorado resorts. Im always surprised at how differently I look at my environment and at the new ways I ride the mountain when focal point isnt fixed on following my friends.
6. Singles Line
Debatably the best part of being alone is the coveted singles line. Slip beyond the crowd and exponentially cut your wait time, attracting the eyes of the envious onlookers. The most crowded of days feels much less so when you do not have to stand in line. Another plus - riding the lift can be beyond therapeutic when your only job is enjoying the vista- and not listening to your friend complain about their cold toes.
Singles line allows more time for this.
Solo days feel completely different from a normal outing with friends. Less waiting, no guilt, and you get to dictate where and when. Give it a try next time, because it will provide you with a new way of enjoying the mountains.

Reasons to Spend A Weekend at Cooper

Cooper is an unpretentious outpost and the perfect place to learn to ski and ride.
Each winter, our family spends one to two weekends at Cooper. Compare Coopers stats to some of the behemoth resorts down the road, and its easy to overlook Coopers unassuming 400 acres. Yet this storied ski hill set on Tennessee Pass has much to recommend it.

Perfect Learning Space
For starters, Cooper is the perfect place to learn to ski and ride. My daughter took a snowboard lesson at Cooper last season while my sons were competing in a ski race. The instructors are low-key and the price is right. For $99, she had an all-day group lesson, lift ticket and a lunch of chicken fingers.
She only had three kids in her group, which made it practically semi-private. And she got to throw snowballs at the director of the ski school. Compare that price to the more than $200 price tag for a kids group lesson at mega destination resorts and you can see its a bargain.
The wide apron that spreads out in the learning zone is long and tilted at just the perfect angle. You can see it all right from the top floor of the lodge. While we sat sipping coffee, my husband and I could watch my daughter making her heelside turns. Toeside turns? Another day.
Ultimately everyone was happy thanks to the snowboard lesson. The boys had their race; my husband and I had our skiing and spectating, and Anya had a homespun combo of TLC, instruction, and generally fun and silliness that only a snowboard instructor can deliver.

History Lessons
During World War II, Cooper was the training site for the 10th Mountain Division, which was based at nearby Camp Hale. We stopped by the 10th Mountain Division memorial at the entrance to the ski area to read about the soldiers who cut the first tails at Cooper for training, their pivotal role in World War II and eventually the impact that many of those soldiers had on the ski industry when they came back to Colorado after the war. It gave us the opportunity to add a teachable moment to a day of on-snow learning.
Close-In Parking
Its refreshing that you can pull into the lot at Cooper, unload your gear and walk to the lift. No shuttle bus. No $25 parking fee. Its the kind of lot that people ski through to their cars at days end. I, for one, think its unwise to ski over parking lot snow, all speckled with gravel, but somehow it warms my heart to see others doing it.
Here, Kitty
Granted, you wont find Crested Butte or Telluride style steeps and cliff drops here. The terrain at Cooper is defined by modest pitches. However, most visitors here seem to stick to the groomers. We have always found pockets of untracked snow in the trees.
Cooper also has a snowcat operation that runs on Chicago Ridge, 2,600 acres of powder skiing in bowls and glades that span the Continental Divide above the mountains lift-served trails. Accessed by the snowcat, runs drop 1,400 feet on 30-degree slopes. Its some very whoop-worthy, affordable, unpretentious snowcat-accessed powder skiing.

Leadvilles Close By
Weve always stayed in Leadville, just down the road from Cooper. This mountain town has its own brand of unpretentious charm. Every winter, they bring in tons of snow and snowcats to cover Harrison Avenue, Leadvilles main drag. The temporary strip of snow plays host a ski-joring competition, where horses pull cowboys on skis at high speeds down the street. The skiers then launch off jumps built along the way. That, my friends, is extreme skiing.
Here you can also dive into an enormous prime rib under an 1800s pressed tin ceiling at Quincys. A great big steaknot sushi or French cuisineis the perfect capper to a day spent at Cooper.

How To Fly With A Bike

If your wheels must take wing, be prepared to pay for the privilege. Consider this your field guide to navigating everything from the ticket counter to baggage claim when you fly with a bike.
Be prepared to pay. That over-sized piece of baggage is going to cost you. Most airline fees fall in the range of $50 to $200 each way and Frontier Airlines is one of the few that’s waved its bike fee. Before you fly with a bike, check the airline’s policy and ensure that your packed bike case doesn’t exceed weight or size limits. If you’re flying domestically and your bike tab exceeds your plane ticket, look into shipping the bike instead. It may save you some money and hassle.
Disguise your bike.  Many cyclists reportedly bypass a bike fee by avoiding the dreaded “B” word unless asked specifically. Others were successful when they reported carrying “sports equipment.” Some of today’s soft cases don’t look as obvious as the plastic ones. If you have to go traditional with your case, try to at least avoid plastering it with a dozen bike related stickers or approaching the ticket counter with a helmet dangling from your backpack. Smile, be nice to the ticketing agent and keep your fingers crossed.
Pack smartly. In the event that your bike case is searched, you should avoid keeping loose parts or tools in the case. These can easily fall out or rattle around. Don’t assume that the case will be handled with care and always pack your bike so it’s securely padded and protected. Wrap your frame and fork with foam pipe insulation for extra padding.  Pack your cargo carrier and/or bicycle trailer separately unless your bike bag can accommodate them.  Most cargo carriers, bike racks and bike trailers can be disassembled and packed into your checked luggage.
Carry the essentials. Always carry your shoes and pedals with you. Check things like tools to avoid having them confiscated by security and leave C02 cartridges and bike lubricants at home.
Know your rights. According to Bob Mionske, a lawyer who represents cyclists, it’s vital that you read the airline’s bike packing requirements before signing their liability waiver.  In the event of damage, the airline will only assume responsibility if the bike was packed exactly to the airline’s specifications. This might mean, for instance, that a cardboard bike box is not covered against damage. The baggage fee you pay is a shipping fee, not insurance. After your flight, check your bike for damage in baggage claim and report any problems immediately.

Tuesday, December 19, 2017

FREE SKIING FOR KIDS AT COLORADO RESORTS


Colorado Ski Country USA (CSCUSA) member resorts are committed to providing fun and affordable skiing and riding opportunities for families by offering Kids Ski Free programs across the state. Parents and families can take advantage of free and discounted lift tickets for children, specialized lessons and rental discounts to plan a once-in-a-lifetime ski vacation experience that won’t break the bank. Below are some Kids Ski Free packages and discounts available in Colorado Ski Country.
Colorado Ski Country USA
5th and 6th Grade Passport Program
Colorado Ski Country USA offers any fifth grader the chance to ski or ride three days at 22 participating member resorts across the state absolutely free. That’s up to 66 free days on the slopes. Fifth graders who have never skied or snowboarded are eligible for the First-Class program which provides never-ever skiers and riders one free full-day beginner lesson and equipment rental at the resort of their choice. All Passport holders also receive one complimentary junior rental from Christy Sports. The corresponding 6th Grade Passport Program offers four days of skiing at the same 22 resorts for only $105 before November 30, or $125 through the end of the season. To register for the Passport Program visit: www.coloradoski.com/passport.
Arapahoe Basin
Kids Free 2 Ski Pass
Children five and under ski free every day at Arapahoe Basin with a free Five & Under lift ticket from the ticket window. Children ages six to 12 can ski or snowboard for free any two days of the 2017-18 season with no blackout dates through the Kids Free 2 Ski Pass. Register online, at a Front Range ski show or at the mountain by December 18, 2017. For more information, visit www.arapahoebasin.com.
Aspen Snowmass
Kids Ski Free
Children six and under always ski free at Aspen Snowmass. For children ages seven to 12 years old, Aspen Snowmass allows kids to ski free when booking two or more nights of lodging through Stay Aspen Snowmass or renting children’s ski or snowboard equipment from Four Mountain Sports. There is no limit on the number of days children can receive free lift tickets when renting from Four Mountain Sports. The offer is valid January 1 - April 15, 2018. Mention kids ski free when you call 800-290-1326 or visit www.aspensnowmass.com for more information.
Cooper
Kids Ski Free
Children five & under always ski free at Cooper, and children six to 14 receive a discount on their daily lift tickets. Cooper also offers children’s group lessons, with several levels of instruction for age and ability, that include rentals for affordable rates. For more information, visit www.skicooper.com.
Copper Mountain
One, Two, Free!
With Copper Mountain’s One, Two, Free! Package, kids 12 and younger ski free with the purchase of an adult two-day lift ticket. The deal also includes additional perks like a third night of lodging free, a third day of rentals free, a free half-day ticket on the day of arrival or departure, and free upgrade to the Secret! Pass for early access and shorter lift lines. Children five and under always ski/ride free at Copper Mountain. For more information, visit www.coppercolorado.com.
Crested Butte
Kids 12 and Under Ski Free
Children six and under always ski free at Crested Butte. All kids ages 12 and under visiting Crested Butte Mountain Resort Nov. 23 – Dec. 15, 2017 and Apr. 1 – 8, 2018 ski or ride free. No strings attached, no parent ticket required, no lodging stay required, no advance reservations, just a free ticket for kids. For more information, visit www.skicb.com
Echo Mountain
Kids Ski Free
Kids five and under ski and ride free at Echo Mountain. The ski area also offers ski or snowboard package rentals for only $29 for kids, plus specialized private and group lessons for kids through Utivity. For more information, visit www.echomountainresort.com.
Eldora
Season Pass Deals
At Eldora, kids age five and under can purchase an alpine season pass for only $29. For more information, visit www.eldora.com.
Granby Ranch
Kids Ski Free
Kids five and under ski free. Granby Ranch also offers child’s ski or snowboard rental packages for only $15 per day. For more information, visit www.granbyranch.com.
Hesperus
Kids Ski Free Every Day Deal
Guests lucky enough to be seven years old and younger get a free lift ticket every day, with no blackout dates. Just ask for the Ski Free Every Day deal at the ticket window.
4th Graders Ski Free
Guests lucky enough to be 4th graders (with report card) get a free lift ticket every day, with no blackout dates. Just ask for the Ski Free Every Day deal at the ticket window.
First Time; Free Lessons.
Hesperus offers first-timers ages seven and older up to three free lessons with the purchase of one full-day, full-price lift ticket for $39. Available every day. For more information, visit www.ski-hesperus.com
Loveland
Kids Ski Free
Children five and under ski free every day at Loveland. Children five and under can also purchase a ski or snowboard package equipment rental for $12.
3-Class Pass for Kids
Loveland’s 3-Class Pass for Kids is for all children, ages four to 14, of all ability levels. When guests pre-purchase or complete three full-day lesson packages, they receive a free unrestricted season pass to keep practicing their skiing or snowboarding skills for the rest of the season. Children's full day lesson packages include a lesson, lift access, equipment rentals (ski or snowboard), helmet and lunch. For more information, visit www.skiloveland.com.
Monarch
Kids Ski Free and Free Lessons
Children six and under ski free at Monarch. Children between the ages of seven and 12 get a free lesson with the purchase of a lift ticket and a rental package. For more information, visit www.skimonarch.com.
Powderhorn
Season Pass and Lift Ticket Deals
Children six and under can purchase a season pass for only $94 during early-season promotions or $119 all season long. Or, kids six and under can go to the lift ticket window and pay only $18 for a full-day pass. Children 12 and under can purchase an EZ Rider pass for access to the beginner lift for only $12. For more information, visit www.powderhorn.com.
Purgatory
Kids and 4th Graders Ski Free
Kids seven years old and younger ski free every day at Purgatory Resort. Fourth grade students also ski free at Purgatory with proof of grade. For more information, visit www.skipurg.com.   
Silverton
Silverton Winter Sports Club
A local youth program, the Silverton Winter Sports Club provides a season-long introduction to big mountain skiing and backcountry snow safety protocols. While there is a small participation fee for families, the Silverton Winter Sports Club is funded almost entirely by donations, including the support of Silverton Mountain and the Brill Family. For more information, visit www.silvertonmountain.com.
Steamboat
Kids & Grandkids Ski Free
Steamboat's Kids Ski Free and Grandkids Ski Free programs enable children 12 years of age and under to ski free the same number of days as their parent, grandparent, or legal guardian when the parent, grandparent, or legal guardian purchase a five-or-more day adult lift ticket. For season passes, one child (12 and under) is eligible to receive a free season pass with parent, grandparent, or legal guardian purchase of an adult Steamboat Season Pass. For more information, visit www.steamboat.com.
Sunlight
Carefree Skier Season Pass
Children age five and younger can receive a free Season Pass to Sunlight Mountain Resort. Children five and younger can also ski free every day by visiting the ticket window for a complimentary daily lift ticket.
Ski, Swim, Stay
With Sunlight's Ski, Swim and Stay package, kids 12 and under ski free. Enjoy a full day on the slopes of Sunlight, a rejuvenating soak in natural hot springs, and a relaxing night's stay at one of nine participating lodging properties. Packages start at just $99/night. For more information, visit www.sunlightmtn.com.
Telluride
Kids Ski Free
Free lift tickets are available at the Telluride ticket window for children ages five years old and under. Child lift tickets for children ages six to 12 are available online at discounted rates for two or more days of skiing when you purchase at least 48 hours in advance. Telluride also offers children’s ski school lessons divided into programs that offer age and skill specific learning experiences. For more information, visit www.tellurideskiresort.com.
Winter Park
Kids and Beginners Ski for Less
At Winter Park Resort, kids five and under qualify for beginner lift tickets for $10 a day or $30 for the season with no black-out dates. These lift tickets are intended for beginners only and grant access to the Galloping Goose chairlift at Mary Jane. For more information, visit www.winterparkresort.com.
Wolf Creek
Tots and Children Discounts
At Wolf Creek Ski Area, the unrestricted season pass for Tots (children five and under) is only $54, while children ages six to 12 can purchase an unrestricted season pass for $385. For families looking for daily lift tickets, children ages five and younger can purchase a lift ticket for only $6.
Know the Code Poster Contest
Every ski season Wolf Creek hosts a “Know the Code” safety poster contest for local children. The annual contest invites elementary, junior and high school students to illustrate one or more aspects of the Responsibility Code. Wolf Creek staff and guests vote on the posters, and first through third place winners in each division are awarded a free ski day with immediate family members. For more information, visit www.wolfcreekski.com.

 Driving Trips For Traveling I-70


As winter weather approaches, the Colorado Department of Transportation (CDOT) is reminding drivers not to get duped into a false sense of sunshine-induced security — winter weather and winter driving will come back around and we’ll all be better off if we take time to prepare.
CDOT is offering the following list of tips and guidelines for Colorado drivers to be winter ready:

Check your tires

  • Worn tires can’t grip the road well and can be extremely hazardous. Check your tires by preforming the Quarter Test. Insert a quarter into the tire tread upside down, with Washington’s head going in first; if the top of George’s head is covered by the tread, your tires are OK (do this test in multiple points around each tire). If the top of his head is visible at any point, you need new tires.
  • Invest in safety by getting a set of snow tires. When it comes to stopping safely on snow and ice, all-season tires simply don’t compare to winter tires (see infographic).
  • If your tires don’t have at least a one-eighth inch tread when a Traction Law is called, you are in violation of the law and could end up with a fine.

Leave extra room

  • Leave extra room between your vehicle and others on the road at all times.
  • Even vehicles with four-wheel/all-wheel drive will not stop any quicker on icy roads, especially if you have inadequate tires.

Drive for conditions

  • In poor visibility, don’t drive faster than you can see ahead. High speeds in poor visibility can lead to dangerous chain reactions.

Bow to the plow

  • Snow plows need space to work, so unless you want to cause a crash, delays or be stuck on a snow-covered road, don't crowd the plow!
  • If you must pass a snowplow, do so on the left and with extreme caution.

Be I-70 smart

  • Check Goi70.com to see travel forecasts for the I-70 mountain corridor, travel tips, rideshare, transit and parking information, deals on lodging, food and entertainment for travelers and more.
  • Remember to avoid peak travel times whenever possible and consider carpooling or alternative transportation.

Have a plan

  • If you are stuck in a serious storm, do not leave your car. Run the engine periodicallyand wait for help.
  • Prepare a winter driving vehicle kit. Carry blankets, water, a flashlight, a shovel, some nutrition bars or other food for sustenance. Winterize your vehicle's safety kit by including extra blankets, sand to help gain traction in the event you become stuck on ice or snow, jumper cables and an ice scraper.

Additionally, all motorists should be familiar with Colorado’s Passenger Vehicle Traction Law and Passenger Vehicle Chain Law. These laws are implemented when weather and road conditions require it, at which time highway signage will be activated to alert drivers.
  • Traction Law — When the Traction Law is in effect, motorists must have snow tires, tires with mud/snow (M/S) designation, or a four-wheel/all-wheel drive vehicle — all tires must have a minimum one-eighth inch tread.
  • Passenger Vehicle Chain Law — Reserved for severe winter conditions as the final safety measure before an interstate is closed, the Passenger Vehicle Chain Law states that every vehicle on the roadway must have chains or an alternative traction device (like AutoSock).
Without proper equipment, you can be fined $130. If your vehicle blocks the roadway, you could be fined more than $650.
Stacia Sellers, Communications Specialist for CDOT states, “Winter driving safety is a two-way street. CDOT will use snowplows, courtesy patrol vehicles and numerous operations systems to keep Colorado’s roads safe this winter, but we need drivers to be prepared and do their part as well. It only takes one person with bad tires to throw everything off.”
Thanks to CDOT and Goi70.com for this comprehensive list of winter driving tips.

Monday, December 11, 2017

5 Reasons Why Stretching Calf Muscles is So Important To Runners

As runners, we think of our feet, back, hamstrings, knees and plenty of other body parts before we get around to thinking about our calves. But many don’t realize how stretching calf muscles could help runners in several ways, including giving them better health and faster times!
Understanding that stretching is incredibly important isn’t news to an experienced runner. While some stretch before running, others choose to stretch after, and many play it safe and stretch both before and after running.
Stretching calf muscles, however, may be the most important thing a runner can do other than putting one foot in front of the other. Orthopedic surgeon Dr. Prasad Gourineni believes that calf tightness “is the most important muscle tightness in the entire body.”
The calf acts as a plantar flexor for the ankle joint, which means it controls the movement of pointing the ball of your foot downward, which is especially important in running. The calf uses the foot as a lever as it raises the heel. If you are going uphill, you need more power from your calf muscles. If you are going downhill, you need more control from your calf muscles.
What’s interesting is that traditional calf stretches don’t preserve the integrity of the arches in our feet. A product like The Healthy Stretch, which runners stand on barefooted before and after running, affects the arch and calf muscles differently than any other stretches.
5 Reasons Why Stretching Calf Muscles is So Important For Runners
There are plenty of benefits to stretching calf muscles, but we picked out a handful runners should consider the most.
  1. Decreases Acute Muscle Strains
Sitting in a chair at a desk is not what a human was meant to do 8-10 hours per day, which means our feet are plantar-flexed in a forward position. If your calves are tight, the other muscles in your legs and back will have to compensate, which means you’ll get more aches and pains.
  1. Decreases Risk of Plantar Fasciitis
The calf muscles are made up of two separate major muscles on the back of the leg. The gastrocnemius muscle lies on top of the soleus muscle, and by stretching both, you keep the inflammation down on the thick band of tissue that runs across the bottom of your feet, connecting your heel bone to your toes. That inflammation is plantar fasciitis, which can feel like a stabbing pain in the foot.
  1. Improves Balance and Running Form
Running and exercising tightens and shortens muscles, whereas stretching them can help increase mobility over time. The more flexible you are, the easier it is to keep proper running form. Your calf muscles communicate with your other muscles neurologically to keep you upright and not swaying.
  1. Prevents Chronic Foot Injuries
While plantar fasciitis is one of the most debilitating injuries calf stretching prevents, it also wards off arthritis of the foot and ankle, flat feet, diabetic foot ulcers and even stress fractures!
  1. Keeps Arch Integrity
The tarsal and metatarsal bones in your foot help form the arch, which allows your body to support its weight, and enables you to walk with correct posture without pain. Stretching the calf helps your arch, which is also strengthened by ligaments and tendons, helping the rest of your body, too.
Stretching calf muscles is very important for runners, so consider doing it both before and after your runs, and use a product like The Healthy Stretch to strengthen your calves and protect your arch.