Wednesday, September 26, 2018

How to Train for Ski Season

We have had an awesome summer of “Training”. This is one of the first summers either of us can recall when we had a lot of time and energy to devote to staying in shape and working towards some goals. We did a couple of big alpine climbs this summer that required us to not be only in great climbing shape, but also have a good solid cardio and endurance base. Before the winter arrives, we are planning a couple more adventures and we’re convinced this type of training will let us hit the slopes running. Watch the video to see what we call “training”.




  • 1. Make it fun. 
  • 2. Have a partner that likes to push it but doesn’t take his or her self too seriously. 
  • 3. Find a partner that has different strengths than you. That way they help you strengthen were you are weak and vice versa. 
  • 4. Have goals. No matter how big or small, it is really important to have something that you are working towards. Maybe it’s running 10 km in under an hour, or a skiing a certain line that will require climbing-level fitness. 
  • 5. Buy a Salomon running kit. You’ll feel fast on the trail even though you are not.

Hiking Skills

For the most part, hiking is walking. Pretty much anyone can do it and improve their mind and body through exercise, fresh air, and open spaces. There some special skills that may come in handy for certain situations you might encounter on your hiking trips. Take a few minutes to read up and you just might enjoy your next hiking experience a bit more.

Keep a Pace
Learn the basic pacing, resting, and rhythm skills for an enjoyable hike.
  
Crossing Water
Take care and cross rivers and streams the right way, or not at all.
  
High Altitude
Prepare for treks over 9000 feet and recognize problems early for safe recovery.
  
Hot Weather
Besides taking extra water, learn other valuable skills and tips for beating the heat.
  
Cold Weather
Cold weather requires more clothes, more food, more time, pretty much more of everything. But, its a special time that rewards the determined hiker with rare views of the wild around us.
Leave No Trace
Pay special attention to the impact you have on the environment. You may be surprised how a little care can make a big difference for many years to come. Learn how to minimize the effects of your passing through the land.

Sunday, September 16, 2018

Troy Lee Designs is invading Bike198. We just got in a host of gear from one of the most popular mountain bike apparel and protection companies in the industry. As you can see by the dirt in the pictures, I have already gotten the shot to put some of these items to trail use (we hit up an epic Pisgah ride on Pilot Saturday). So what do we have in from TLD? Let’s take a look.

A2 Decoy Helmet with MIPS


The A2 is the successor to the insanely popular A1. Now with MIPS and some other cool features, the A2 is the star of the trail/xc line up fro Troy Leed Designs.

A2 Helmet on Amazon.com

Network Jersey


More of a t-shirt style jersey that can be used on and off the bike.
  • Quick-drying polyester/ cotton blend fabric
  • Short sleeve casual inspired mtb jersey
  • Side stash welt opening pocket
  • Troy Lee Designs neck tape reduces irritation
Network Jersey on Amazon.com

Skyline Shorts


One of the more popular shorts from TLD.
  • Soft hand 4-way stretch 100% Polyester construction
  • Rubber Troy Lee Designs “no pick” waist adjusters
  • Reflective logo details
  • This model is a shell/short only, no inner liner/chamois included. (Can be purchased with our AIR 2.0 liner short HERE)
  • The classic trail short features a 12.5” inseam
  • Durable yet lightweight 4-way stretch fabric (94% Polyester/6% Elastane)
  • 2 zipper pockets with YKK zippers that tuck into a tidy zipper garage
  • The classic trail short features a 12.5” inseam
  • WEIGHT: 238 grams
Skyline Shorts on Amazon.com

Raid Knee Guards


We are a huge advocate of knee protection here at Bike198 and where some sort of that protection on every ride (you only want 30+ stitches in your knee once).
  • D30® CE certified knee pad
  • PU “Fit-Lock” calf band to prevent slippage
  • Neoprene construction for all-day comfort
  • Breathable mesh back panel
  • Durable abrasion-resistant cover
  • Abrasion resistant side padding for protection against bike frame and trail features
  • Silicone gripper band
  • Set of 2, left and right
Raid Knee Pads on Amazon.com

Ruckus MTB Jersey


A classic 3/4 length jersey for almost all conditions.
  • 100% polyester moisture wicking fabric
  • This is our longest MTB jersey, and has a three quarter length sleeve
  • Quick dry treated fabric
  • Double back pocket design creates lots of room for accessories
Ruckus Jersey on Amazon.com

Air Gloves


  • Self dyed 2-way stretch spandex body
  • Dual layer perforated Clarino® synthetic leather palm
  • Sonic-welded TPR graphics on top of hand and fingers
  • Velcro wrist closure

Tuesday, September 11, 2018



The undisputed Popular King of mountain bike tyres. We’ve done some sniffing around to find the best deals on Maxxis mountain bike tires.
>>> The best mountain bike tyres
Cheap compounds and carcasses actively avoided. No sketchy plastic tyres with Rizla sidewalls here. These are the best deals on the best versions of the best mountain bike tires.

Maxxis mountain bike tyres deals


maxxis minion dhr ii

Maxxis Minion DHR II WT

A brand new classic tyre from Maxxis. Despite the R (rear) suffix, this tyre is much better as an aggro front tyre for mixed-loose conditions.
Read our review of Maxxis Minion DHR II WT 10/10

Maxxis Minion DHF WT

Maxxis took the venerable old DHF tread and upsized it, whapped it on a new carcass shape and voila! The DHF is ready to rock for another decade. Faster rolling, less aggro than the DHR II.
Read our review of Maxxis Minion DHF WT

Maxxis Ardent Race

Despite its rather unfashionable round profile and minimal tread, there are still plenty of riders out there who ride terrain where this speedy tyre still shines, especially on the rear.
Read our review of Maxxis Ardent Race – Rating: 10/10
maxxis high roller ii

Maxxis High Roller II

What is there left to be said about the High Roller II? A truly astonishing all-rounder that can be run all year round without much complaint or worry. Fit and forget.
Read our review of Maxxis High Roller II – Rating: 9/10

Maxxis Beaver

If you’re looking for something on the XC end of the MTB spectrum that’s narrow and light for slashing through loose and/or mud with no odd characteristics, here’s a nice Beaver.
Read our review of Maxxis Beaver – Rating: 9/10


Maxxis Shorty

Whilst it arguably falls somewhat short(!) in terms of a being an off-the-shelf pre-cut-down mud spike (it’s too squat for that), the Shorty is a good choice for muddy and rocky UK autumn-winter seasons.
Read our review of Maxxis Shorty – Rating: 9/10

Maxxis Aggressor

As a front tyre the Aggressor doesn’t quite cut it, it’s too stuffed with tread. As a rear tyre, it’s hugely better. Faster than a DHR II or High Roller II. Less sketchy than a Minion SS can be.
Read our review of Maxxis Aggressor – Rating: 8/10

Maxxis Minion SS

A real cult tyre, the Minion SS is one of the new school semi-slick rear tyre-only offerings that a lot of fireroad bashing enduro-heads are fond of. Worth sampling.
Read our review of Maxxis Minion SS – Rating: 8/10
maxxis mountain bike tyres

Maxxis Tomahawk

A bit of an odd one this. Let’s just say, if you like the idea of a Maxxis Ardent Race (see above) but find them lacking bite on your terrain, you should try a Tomahawk.
Read our review of Maxxis Tomahawk – Rating: 8/10
maxxis mountain bike tyres

Maxxis Forekaster

“The Maxxis Forekaster sports mid-height tread blocks and wide cupped knobs down the middle. The Forekaster is suited to post-summer times.” – Read a reader review of Maxxis Forekaster – Rating: 9/10


Saturday, September 8, 2018

Hiking Trailhead

A Trailhead is the point at which a trail begins. So, here is where your path to an adventure of hiking begins. With little more than shoes on your feet and a bottle of water, you can be a hiking dude too! But, by using this online hiking tutorial, you will learn all you need to know about the art of hiking.

Hike On, Dude!

Hiking Benefits
Find out all the great reasons to hike, from the beauty of nature to appreciation of modern conveniences.
 
Get Ready to Hike
You have a responsibility to prepare your mind and body before a rigorous hike. Learn how to evaluate your current abilities and get in shape for longer hikes and get your spirit toughened up for the challenge.

Plan the Hike, Hike the Plan
Before your foot ever touches dirt, your plan needs to be complete.
  
Being a Beast of Burden
Depending on your hiking plan, you may just need a fanny pack with water and a snack or a full pack with survival gear. Knowing when each is needed is the trick.
 
Trail Etiquette
In the most isolated places, you'll be completely alone. But, on most hikes you will meet other hikers and occasionally horses and other animals. Courtesy and common sense will make these encounters safe and simple.


Turning mountains into molehills
We guide you through the process of buying an electric mountain bike, from explaining what they do and don’t do, through to recommending specific bikes.



Electric mountain bikes

Mountain biking is all about having fun, right? About getting out there, enjoying the great outdoors, exercising your body and freeing your mind. So what if we told you there was a type of bike that lets you ride further, faster, and have even more fun? One that even made you LOL on the climbs? You’d still have to work for your rewards, but by assisting your efforts, it allowed you to wring every little drop of enjoyment out of your rides.
Of course we’re talking about the e-bike, or, as it should be called, the don’t-judge-it-until-you’ve-tried-it-e-bike.

As all our lives get busier, and we increasingly struggle to juggle work and family pressures, the e-bike is the perfect solution. In just a few hours you can ride the same route that took you all day. And it winds back the body clock too; we defy you to ride one and not spend the whole time giggling like a school kid.
It’s true that the early e-bikes were heavy, ponderous and, once you’d got over the novelty factor of the motor, hardly engaging to ride. But the pace of development has been, well, electric, and the latest models ride and handle every bit as well as their assistance-free relatives.

electric mountain bikes With more and more compelling reasons to experience the benefits of e-bikes, we’ve put together this special issue packed with information on how to get the most from an e-bike, a guide to the main motors and batteries and a showcase of the latest models on the market. So read on, watch the accompanying videos on our YouTube channel and book a test ride to try one for yourself. We guarantee you’ll be hooked.
If there’s one category in mountain biking that polarizes opinion more than any other it’s ebikes. It’s a complex debate that charged further because of issues with land access, trail sustainability and even the legislation governing the maximum speed of the bikes.

electric mountain bikes Seeing as you’re reading this, chances are you’re one of a growing number of riders that have fully embraced the new technology and the riding possibilities that pedal assist mountain bikes have opened up to both young and old riders alike.
Regardless of which side of the fence you’re on there’s one thing we can all agree on and that’s ebikes are a hotbed of technological development.
Progress is so rapid that in many ways it’s feels like the dawn of mountain biking once again. Geometry is all over the map, new bands like Bosch are entering the mix, and MTB household names like Fox, SRAM and Shimano are all scrambling to develop bespoke ebike components.

electric mountain bikes We also have new metrics with which to compare bikes, toque, power and battery life, not just travel, geometry and weight. It’s an amazing time to be testing bikes and this month we have four of the most exciting ebikes on the market.
Mountain bikers love to moan. If we’re not complaining about the advancing tide of new standards, then we are bitching about never having enough time to ride our soon-to-be-out-of-date bikes. Talk about First World problems!
And with the rapid pace of current tyre and wheel size development, the discussion about standards is unlikely to abate any time soon.
What if, however, there was a First World solution that enabled you to ride more? We’re not talking about stretching the space-time continuum, knocking off early from work or making mountain bike orphans of your children every weekend… even if the solution is just as socially unacceptable to some. No, we’re talking about electric mountain bikes!

electric mountain bikes

Power assist motor

With an electric mountain bike (or e-MTB) that gives you assistance up to 25kph, it’s possible to pack twice as much riding into the same amount of time. Those five great trails that you normally ride after work can now be ridden twice. That boring singletrack climb on your lunchtime loop suddenly becomes the highlight of your day. With the extra push from the motor it’s easy to double the distance covered, or do the same ride in half the time.
You’re probably thinking that if you can pack twice as much riding into the same amount of time, then surely the bikes are going to wear out twice as fast? The short answer is, yes! And if you’re always riding the same trails, that means more wear and tear on Mother Nature.
The environmental impact of battery production and increased electricity consumption can’t be ignored either, but if owning an electric mountain bike means that you no longer need to drive to the trails, they could prove to be the greener option.
All of these are legitimate concerns, but they are a topic for another article. The purpose of this test is to find the best electric mountain bike, not to debate whether the category is an inspired idea, or the most evil development in the history of mountain biking.
There is no denying that e-bikes bring a whole new dimension to the term drivetrain, and with them come new players to the world of mountain biking. Bosch, Shimano, Brose and Yamaha are vying for pole position in this burgeoning category.

Our current favorite electric mountain bikes

We’re reviewing e-mountain bikes more and more these days. Every edition of mbr magazine has an electric bike review or two in there somewhere. Here are our latest favorite ebikes reviewed…


Rocky Mountain Altitude Powerplay 70

With most ebikes the choice of motor defines aspects of the frame geometry and to a lesser degree the suspension characteristics of the bike. Not with new Rock Mountain Altitude Powerplay. With its bespoke motor Rocky has been able to design an ebike that reflects the ride quality of a highly evolved 150mm trail bike. With instant power pickup, extended battery life and streamline proportions it’s not just the handling of the Rocky that will get you charged up for riding. It’s the best bike in this test by some margin, but we had an issue with the motor momentarily cutting and raising questions over it’s reliability.
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Merida EOne-Sixty 990E

Merida has done an amazing job with the EOne-Sixty 900E. It has a fun, playfully ride quality that few ebikes can match, and the price is simply unbeatable. It’s also the only sub 50lb bike in this test, and that’s without a single strand of carbon. It could be even better though. With a two degree slacker head angle and a little more power from the Shimano motor the EOne-Sixty would be able to keep up on the climbs, only to drop the competition on every descent. The biggest issue though, is actually getting hold of one.

Trek Powerfly 9 LT Plus

Last year, the Trek Powerfly 9 LT was one of the only ebikes with geometry and handling that came close to a modern enduro bike. For 2018, Trek has built on that winning formula with new frame. It’s lowered the battery in the downtube, while adding a stiffer Fox 36 fork, more powerful SRAM RE brakes and a stronger Bontrager wheelset. All welcome improvements to a really capable bike. The price has also crept up to reflect the changes. The biggest transformation however, is that Rocky Mountain has raised the ebike bar to a new high with the Altitude Powerplay.
Vitus E-Sommet

Vitus E-Sommet VR

E-enduro bikes aren’t as different to regular bikes as one might imagine. All of the fundamentals are the same and by nailing the geometry and sizing Vitus has produced an amazing e-bike with the E-Sommet VR.Sure there are a couple of little things we’d probably change, like the STEPS Di2 mode shifter and rear tyre, but that’s about it. And given how much cheaper the Vitus is compared to the competition, you can easily afford to make these changes and even buy a spare battery. The E-Sommet VR is no golf buggy, but Vitus has it’s certainly hit a hole in one with this bike.
specialized turbo kenevo

Specialized Turbo Kenevo Expert

Before this test we thought more travel on an e-bike would obviously be better. After all, with the motor flattening out the climbs, why not have the extra suspension firepower to smooth out the descents? Sounds reasonable, doesn’t it? But in the case of the Specialized Turbo Kenevo Expert, the extra travel and weight make the bike less effective and less engaging on all but full-on downhill tracks. And if that’s your bread and butter, the Kenevo could well be the perfect topping. Here in the UK though, the Vitus proved more versatile, just as capable and way better value.
canyon spectral:on

Canyon Spectral:ON 8.0

For Canyon’s first e-mtb the Spectal:ON 8.0 hasn’t simply hit the trail running, it’s power up it in Boost mode. The geometry, sizing and handling are all on point, and details like the adjustable geometry, odd wheel sizes, tyre specific rim widths and short cranks make Canyon a market leader rather than a brand that’s simply playing catch up. With a Fox 36 Fit4 fork the Spectral:ON 8.0 would probably have won the test, the more basic Grip damper never having the measure of Canyon’s superb rear suspension.
Focus Sam2 Pro

Focus SAM2 Pro

With 170mm travel, aggressive angles and Shimano’s superbly calibrated STEPS motor, the Focus Sam2 is an enduro bike with a built-in shuttle. With the bolt on TEC pack you really can climb to new heights, but without it the smaller capacity internal battery means you need to be ultra economical with your energy use. It’s also frustrating that the internal battery can’t be removed easily for charging. By far the biggest frustration with the Jam2 though is that the sizing isn’t very generous and standover clearance is limited. It’s still a great e-bike, but when you’re spending this much money, you can afford to be fussy.

Orange Alpine 6 E Factory

The extra grip a 50lb e-bike normally helps to prevent overshooting corners when on the brakes, and bring pure DH-bike-like fun factor on the steepest trails. This electric Orange, however, rides more like a ‘standard’ enduro bike with a motor, which could be good or bad, depending on your expectations and riding style. It’s built tough and delivers stacks of fun in less time than any regular bike can. Adding a motor hasn’t upset Orange’s superb geometry.

Monday, September 3, 2018

What causes altitude sickness and what can I do about it?

Altitude sickness, or mountain sickness, as it's sometimes called, is what happens when you go up in elevation too quickly causing your body to prioritize what needs the air most. Common symptoms include headache, loss of appetite and trouble sleeping. Quandary sometimes experiences these symptoms, too; he just doesn't complain about them. Altitude sickness often occurs when people who are not used to being in the High Country travel quickly from a lower elevation to 8,000 feet or higher. While you might think the two hours spent on Interstate 70 getting here were long enough, your body might disagree.
You often hear folks say there's less oxygen to breathe at high elevations, which is mostly true — fact is, there's less of all of the components that make up the air. The percentage of oxygen, however, in high-altitude air is the same as that in sea-level air — about 21 percent.
Your body has to work harder at high elevation to get the oxygen it needs, so it causes you to breathe faster. That, in turn, causes the headaches and other symptoms. As your body adapts, the symptoms go away.
Mild altitude sickness is common, and experts can't say who will get it because a person's level of physical fitness and gender don't determine who's affected and who isn't.

The best treatment is to go to a lower altitude, but if your symptoms are mild, you can generally stay at high altitude and wait for the symptoms to go away. Just take it easy. Limit your activity and drink lots of water, but avoid alcohol and fatty foods. When people go on vacation they tend to live on the edge — mostly the edge of healthy. Overdoing it on your gut only makes your body work that much harder, and it has enough to worry about trying to adjust to the altitude.
Do not go to a higher elevation. You can take over-the-counter medications for headache and upset stomach. Recovery from mild symptoms takes anywhere from 12 hours to three or four days.
If you don't recover, or if your symptoms are severe, see a doctor. They may be able to get you on passive-flow oxygen, which will help to alleviate your symptoms while in the High Country.

Sunday, September 2, 2018



Pick and mix
Don’t be loyal. Here’s how to mix and match your dropper post and remote lever for performance gains. Pick and mix!



A / top-down routing … Cable is routed like a shifter…


A / top-down routing … and clamps at the base of the dropper post


B / Bottom-up routing … Cable is clamped at the lever…


B / Bottom-up routing … and nipple anchors at the post end

Dropper remote Compatibility

Here’s a newsflash most of us won’t have considered: you don’t have to use the stock remote that comes with your dropper post. You can mix and match with half the field out there, combining the best post for your bum with the best lever design for your thumb.
In fact there are at least a dozen good dropper posts on the market, but remote lever performance has dragged far behind in some cases. Some manufacturers only sell old-school 2x designs and not modern under-bar 1x options, and some remotes lack things like angle adjustment and matchmaker compatibility. There’s also quite a wide variance in the price of remotes, so if you pick and mix you can actually save yourself a bit of cash too.

Unravelling the tangle

Cable-activated dropper posts are routed in two ways,either with the cable anchored in the mechanism at the bottom of the post or at the remote lever secured via a grub screw. There’s not really any advantage to doing it one way or the other but dropper posts with the cable anchored at the top are interchangeable with one another and vice-versa.

To unravel the compatibility issue we’ve put together a simple path puzzle showing how each type of post is routed. A dropper post that is routed from the top down, like a shifter, follows route A. Bottom-up designs follow route B. That means that every dropper post from a manufacturer using route B will work with every remote that runs route B. And vice-versa. If your dropper is not on the list simply check to see where the cable head (the small cast nipple on the end of the cable) is held and work back from there.