Tuesday, November 27, 2018

How to find mountain biking trails near me / MTB Project

For awhile now, I have been traveling with my mountain bike for work. While it can be an awesome experience that forces me to try out new trails, it is a little stressful trying to find where those trails are and which routes I should take. So how do I find mountain biking trails near me? Ironically enough, Google Trends even ranks “how to find mountain bike trails near me” as one of the most searched for terms in mountain biking. We aren’t alone in the search and there is an actual solution that is easy to use.


How to find mountain biking trails near me / MTB Project

I hit up MTB Project. MTB Project (part of the REI Co-Op) has a web and mobile app that will show you the trails near you, the trail map, suggested routes by other members and photos that will make it so that your first visit is like you have ridden there for years. One of the additional benefits is that it is updated constantly.
When I was in Tupelo, MS a couple of weeks ago, there was a trail that I was looking at trying and after hitting up MTB Project…I found out it was ruined by a tornado last year through the user reviews and there were even pictures included that verified the results.
How many times have you asked yourself this exact question? How do I find a mountain biking trail near me?
If you are anything like I am…it is a lot and we need resources like this to allow us to ride more trails and enjoy this sport. Download the app…check out your favorite mountain biking trails…leave a review or pictures…add to the cause. You never know when another mountain biker is going to need whatever content you share.

The Best Early Season Ski Runs




Skiing during the early season is great to help get you out on the slopes and to get your ski legs ready for the inevitable powder days to come. Finding the best runs this early in the season can be a daunting task, as most resorts only have a few runs open and they typically get skied off within minutes of opening. While we all wait for Old Man Winter to provide enough snow to open the rest of the terrain at the ski resorts, here are Summit Mountain Rentals' suggestions for getting some early season turns!
Get There Early
Just like on a powder day, the early bird gets the best turns! While nothing beats getting the first turns on a powder day, during the early ski season the best turns are had early in the morning while last night’s groom is still fresh on the run. If you can get to the lifts before the rest of the crowd, you can get first laps on the fresh groom track, which can be just as satisfying as getting first tracks on a powder day. Going early also allows you to get a good ski day in before afternoon when the runs typically get icy and scraped off.
Where to ski
While you won’t have a great selection of runs that will be open during the early season, every resort is open in Summit County thanks to a couple of early snow storms and the snowmaking crews at each resort. The hard decision will be which resort to ski at and not so much which run to ski.
Breckenridge
If you choose to ski Breckenridge, you can choose between three or four full runs currently. Check all of the runs that are currently open by clicking here. One of my favorite runs to ski early season at Breckenridge is Northstar. This run swings you to the north of the Rocky Mountain Superchair. The reason this run is a favorite is because it is a wide open blue run that allows you to make big sweeping turns to test out your ski legs. Another reason this run is a favorite is the view from the top of the run. You can look out over Breckenridge to get the view of one of Colorado’s most historic towns while checking out some of the massive peaks that surround the town.
Keystone
Keystone is a great place to ski early season as it offers a few great options for beginners and experienced skiers alike. While you won’t find many black runs open this time of year, you will find a few blue runs open at Keystone as well as a number of green runs. If you are just learning how to ski, early season at Keystone is one of the best options in Summit County. For the beginner I recommend Schoolmarm. The upper and lower sections of this famous run are mild and long, providing ample time on skis for beginners to learn and practice their turns. For the more experienced skier, Spring Dipper is a great early season blue run that is steep enough to gain a little speed and check out the edges of your skis. Stay up to date on everything that is open and groomed at Keystone by clicking here.
Arapahoe Basin
Arapahoe Basin is typically the first ski resort to open in the state, which allows them to open more terrain sooner than many of the surrounding ski resorts. While the bottom half of the mountain is short and sweet, the top and the bottom combined offer a long and open run perfect for practicing some early season turns. The earliest run to open from top to bottom is Lenawee Face to Dercum’s Gulch. These two runs allow you to get the high-alpine skiing experience that A-Basin is famous for while staying on groomed blue trails. A-Basin is planning to open new expert terrain this year called The Beavers and Steep Gullies. Check out the map of the resort to see where this new terrain will open! Find the status of all of the terrain currently open by following this link.
Copper Mountain
Copper Mountain is the last resort in Summit County with early season skiing options. Just past the Frisco exits, this resort is a locals’ favorite. If you’re looking to get some turns at Copper, I recommend checking out Main Vein. This blue is a great run to cut your teeth on if you are looking to get off the greens and on to some more difficult runs. Check the status of all of the open lifts and terrain at Copper Mountain by clicking here.
While the options you have for ski runs are limited this early in the season, it is never too early to get out there and start building your ski legs. The Colorado ski season will be in full swing soon enough and you will want to be ready for when the resorts start dropping ropes and opening up more terrain. Make sure to do your snow dances in hopes of bringing some great early season storms before the holidays.

Sunday, November 18, 2018

Having Trouble With Altitude Sickness? Big Air O2 Has The Answer!


Having Trouble With Altitude Sickness? Big Air O2 Has The Answer!


Feeling dizzy? Lightheaded? Maybe a little nauseous? Out of breath after minimal physical exertion? You maybe be dealing with altitude sickness.Altitude sickness is a very real ailment and is nothing to be ashamed of. The Town of Breckenridge at 9,600 feet above sea level, meaning that when you get into town you are almost twice as high as Denver! Way up here in the Rocky Mountains our air is a bit thinner, and we have a bit less oxygen available to fuel our active bodies.   The effects of high altitude can vary somewhat between individuals and some may only notice minimal symptoms or even none at all! Regardless of your individual fitness level and age, altitude sickness can affect anyone and even seem random at times.The symptoms of altitude sickness are generally fairly mild. Individuals may experience shortness of breath, headache, loss of appetite, and possibly a bit of nausea. If you don’t feel any of those effects, you may find yourself a bit more out of breath after a flight of stairs or a brisk walk down the street. But don’t worry, these symptoms can be easily remedied with just a few helpful tips!

Oxygen
The main cause of altitude sickness symptoms can usually be attributed to lack of oxygen. When you arrive in Breckenridge at 9,600 feet above sea level, your body is still trying to function with the same oxygen levels you are accustomed to at home. The quickest and most effective method for alleviating altitude sickness symptoms is to simply provide your body with the oxygen it’s craving! Even as little as a 15 minute oxygen treatment generally provides relief from any altitude sickness you may be experiencing.

This sounds fantastic! How do I get oxygen? Do I need a prescription?Nobody wants to put a damper on their vacation with a stop at the doctor, and guess what? You don’t have to! Big Air O2, the leading oxygen provider in Breckenridge, provides top-notch service while serving customers all throughout the Rocky Mountains. The best part? Big Air O2 delivers! How’s that for service!  Open from 8:00 AM to 10:00 PM, 7 days a week, Big Air O2 offers portable Oxygen Canisters, Oxygen Concentrator Machines optimized for maximum performance even over 13,000 feet, and even Mobile Oxygen Bars for your next party or event. Because Big Air O2 is a non-medical company, you don’t even need a prescription to rent oxygen. While they do not accept insurance, many of Big Air O2’s clients submit their receipts to their insurance to receive reimbursement. Don’t forget to Save 10% with Big Air O2 just by mentioning you are a SkyRun guest! Call today to schedule your oxygen delivery!

Big Air O2 – Oxygen Delivery and Portable Oxygen
Phone~ 970.485.1930
Web~ BigAirO2.com 
Water, Lots of Water! Hydration is key when it comes to avoiding altitude sickness or alleviating your symptoms. At high altitude, your body will have a bit more difficulty retaining water and maintaining adequate hydration levels. Even being slightly dehydrated can exacerbate altitude sickness symptoms. Remember to drink water frequently throughout your visit in Breckenridge. Start your morning with a large glass of water followed by several more throughout the day. Not thirsty? Toss back an ice-cold glass of water anyways, your body will thank you!

Limit Your Booze, or You’re Guaranteed to LoseOf course you’re going to want to kick back, relax, and enjoy a few drinks. You’re on vacation, that’s what you’re supposed to do! We know it can be tempting to throw caution to the wind and party like its 1999, but don’t be afraid throw a glass of water in the mix. A bottle of Gatorade or other hydrating sports drink wouldn’t hurt either.   Trust us, it’s A LOT more fun to make it out on the slopes than to spend a day on the couch with a debilitating hangover!

Friday, November 16, 2018

Mountain Checklist: Get up, Get ready and get in the zone



How do you prepare yourself for an awesome day on the mountain?

I learned many years ago that the best days on the mountain starts with good preparation. Following the weather patterns, terrain status, dialing in all the details and getting in the zone before you hit the slopes will keep you happy and set you up to make the most out of any situation. With this in mind, I decided to create a mountain checklist with all my favorite tips to get ready and explore your favorite spots. Customize these essentials to create your own routine, maximize your ski time and make the most of any day on the mountain.

 Weather Check


Take a look at the weather and consider all the elements. Check the temperature, wind speed, visibility and snow conditions to fine-tune your layering system, choose the right google lenses and the right ski or board for the day. The weather is constantly changing in the mountains so keep close tabs on any shifts to adjust your gear accordingly. Remember that the temperature is often much colder as you gain elevation and if you plan on spending time above tree line add an extra layer and a face mask to protect yourself from the wind.

Mountain Cam & Snow Report

Check out the morning snow report and take a look at the live mountain cams too. This will give you a real time look at visibility and conditions. One of my favorite resources is the Snow Stake Cam with a 24 hour video feed. The time stamp makes it especially useful to figure out if most of the snow fell yesterday while the lifts were still turning or overnight. New snow is always good snow but understanding the report keeps you informed on what to expect when you show up to the mountain.


Gear Check

No one likes to start their day with a gear malfunction. Take a few minutes to set out your mountain essentials for the day with lots of layer options. I always do a head-to-toe scan to make sure I am not missing anything including my season pass! Take a good look at your skis, snowboard, bindings and boots to make su
re there are not any missing pieces or loose parts. Keep everything tuned up and tight to avoid adjustments once you hit the mountain.

Terrain Status



Each day is unique on the mountain. The lower elevation terrain always opens first and the upper mountain lifts will open once ski patrol has finished up snow safety checks and inspections. Many of the lifts on peak 8 have signs at the top and bottom to keep you informed on the status of the T-Bar, Chair 6 and the Imperial Super Chair. If you want to get on steeper terrain first thing in the morning, check out peak 10 or peak 6.

Morning Routine

Wake up early. Start the day with a healthy breakfast and lots of water to stay hydrated and energized all day long. Carve out 10-15 minutes for a short yoga practice or stretch session to improve mobility, reaction time and presence once you arrive at the mountain. Turn on your favorite song, or ski/snowboard movie to get in the zone and get excited to make the most of your time in the mountains. Run through your mountain checklist one more time before heading out the door for first chair and first tracks.

Tuesday, November 13, 2018

How to Wax Your Skis and Snowboard


The first measurable snow of the season made its way through Summit County this past week, dropping more than a foot of snow in some areas and prompting Arapahoe Basin to announce it will open for the first day of the season this Friday, Oct. 19! Get your pass for the first ski day of the season! And now that old man winter is knocking at the door, it’s time to tune up your skis and snowboards in preparation for the fast approaching opening day of Summit County’s ski resorts.
How to Tune Your Own Skis
Sure you could take your skis or snowboard to the local wax shop and have them put a fresh coat of wax on your sticks or plank for you. But why do that when you can do the same thing in the comfort of your own home? Like a fly fisherman who ties his own flies knows, there is a sense of pride that comes with utilizing your own skills to enhance the sports you pursue.
What You’ll Need
A few tools are needed to wax your own skis. These include base cleaner or rubbing alcohol, wax, an iron, and a plastic scraper. When choosing a wax, you can choose from temperature-specific waxes or a universal wax. If you are looking for top performance, pick a temperature-specific wax that will suite the outdoor temperature during the time you plan to ride. I usually use a universal wax as it performs just fine for my needs in nearly all conditions. When choosing an iron, you can buy a waxing iron designed specifically for waxing skis from most ski shops or you can use an old clothes iron. Just be sure to label the old clothes iron so you don’t inadvertently try to use it to iron your favorite shirt! The plastic scraper can again be purchased from most ski shops and they come in all shapes, sizes, and prices.
Getting Started
The first thing you will want to do secure your skis to your workbench. If you are using a ski vise, tighten the vise around the center of the ski or snowboard. If you don’t have a vise, a couple of stacks of books placed under your skis or snowboard at either end of the binding works just fine. When waxing downhill skis, retract the ski brake by depressing the pedal, causing the brake arms to pop up, parallel with the ski. Use a strong rubber band and hook one brake arm and then take the rubber band over the top of the heelpiece of the binding and hook the other arm. This will keep the brakes out of the way while you work.
Clean the Base
Now you’ll want to clean all the old wax as well as any dirt or debris from the base of the ski using a clean rag moistened with rubbing alcohol or base cleaner. Wipe off any visible debris and old wax and allow to dry for around 20 minutes before applying wax.
Apply the Wax
Allow your iron to heat up. The iron should be hot enough to easily melt wax but not so hot that it is smoking. Once the temperature of your iron has stabilized, you can begin to drip wax on your skis or snowboard. Hold the chunk of wax to the iron and allow the melted wax droplets to drip onto the base while holding the iron around 2 to 4 inches above the base. You want to drip enough wax to cover the base of the ski or board almost completely.
Once you have the wax dripped onto the base place the iron on the base of the ski or snowboard and spread the wax over the entire base until a layer of wax coats the entire surface. Just like ironing a shirt, don’t hold the iron in one place for too long as this could case the base to blister. Make sure the wax melts and covers the entire base from edge to edge and tip to tail. If an area is still dry, apply more wax and smooth again.
Once the base is covered in a thin layer of wax allow it to completely cool for about 30 minutes to an hour. Don’t set your skis or snowboard outside to cool as the cold temperatures will push the wax back out of the pores in the base.
Scraping and Buffing
Once the wax has cooled, it’s time to move onto the scraping. Using a plastic scraper, scrape the base from tip to tail, removing excess wax in overlapping and continuous strokes. Continue scrapping until the base is nearly free of visible wax. Wax will remain in the pores of the base of your skis or snowboard.
Make sure to remove all wax from the metal edges of the ski or snowboard completely. Some scrapers have a notch cut into them to help with this process.
Next, buff the bottom of your base by using either a nylon brush or a scouring pad like a Scotch Brite pad.
That’s it! Now you are ready to hit the slopes with your freshly waxed skis or snowboard! Make sure to wear a helmet as you’ll be going much faster now that you can wax your setup anytime you want. 

Sunday, November 11, 2018

That setting is the number a ski shop figures out after you lie about your weight, your height and your skier ability. But really, it’s two calculated numbers that signify how much forward falling force and twisting force will release you from your bindings. Besides weight, height and skiing ability, the number is based on your age and boot-sole length.
But besides being just a number you see on your bindings, what does it really mean and how does that translate to when you’re on the slopes?
DIN (Deutsches Institut für Normung) a German institute for standardization, originally set the standards, and, currently, the International Organization for Standardization (ISO) publishes the information.
“It puts it into black and white, for all manufacturers, what the loads are and the tolerance of the loads at which the bindings have to release at to pass safety standards,” says Cameron Shute, G3’s senior product development engineer.
It’s that safety aspect that pushes most skiers to a qualified ski shop in order to have bindings set correctly.
“Ski shops have the equipment to test that your binding is working correctly,” says Geoff Curtis, Marker’s marketing vice president.
A chart matches your height and weight with a release code, a letter A through O. The code is then adjusted for skier type (a higher DIN for a more advanced skier) and age (a lower setting if the skier is younger than 9 or older than 50 to accommodate the higher risk of tibia fractures in these two age groups).
Ski shop employees and other trained ski-industry pros ensure that your bindings will release with the appropriate amount of torque. Erik Anderson, winter sports sales director for Atomic and Salomon, says you should buy bindings that correspond with your skill level and aggressiveness.
“Some bindings are designed primarily with release in mind, while others are designed more for retention,” he says.
But it’s not just a set-it-and-forget-it scenario.
“If anything about the parameters of height, weight, or boot length change, you will want to have [your bindings] re-evaluated,” Curtis says.
There is not much wiggle room—only 10 percent of the setting—which is equivalent to the average man twisting out of his binding .134 mph faster or slower.
“It’s very specific,” says Anderson. “Within a setting, we expect the boot sole to release within a certain torque range.”
The average beginner male will release from his bindings at a DIN setting of 6 or between 194 to 271 Nm of torque, while the average advanced male will release from his bindings at a setting of 8.5 between 271 and 380 Nm.
And though the majority of tech bindings aren’t DIN certified, there’s not much difference in when they release. Alpine and tech bindings should release at the same load if they have the same DIN (or DIN-equivalent) setting, but alpine bindings have a higher capacity to absorb energy, Shute says. They are built for hard snow at resorts, whereas tech bindings are built for light, backcountry powder.
“When the snow is soft, the binding helps absorb energy,” Shute says. “So you can get away with a lower release setting.”
But take into account: if you’re carrying a backpack, you may need a higher DIN setting. Those snacks, that shovel, probe, and beacon count as part of your weight.  
Overall, to save yourself from that toboggan ride or a fractured shinbone, make sure your bindings are set correctly.

Thursday, November 8, 2018

Snacks on the Slopes

Kid-friendly bites are key to parents’ mountainside sanity

Any parent knows the trick to having a successful day with kids on the slopes means so much more than simply enjoying good snow conditions. It also means choosing the right gear and clothing so the children stay warm throughout the day. It means stashing sufficient tissues in pockets to avert the ever-present, cold-weather sniffles. It means keeping the entire family hydrated. And it most certainly means organizing a solid stockpile of snacks to keep the “hangries” at bay.
Well "duh," you may say. But unless you’ve actually skied with kids, you can’t appreciate how frustrating it is to bundle up a miniature, mulish human being for a day on the slopes, only to be thwarted by their cries for hunger after a couple of ski runs.
And it can’t just be any snack; it has to withstand the rigors of being shoved into a backpack or coat pocket throughout the day in freezing climes. In other words, slopeside snacks can’t be easily smooshed to oblivion—surely making it inedible to our tiny tyrants—or frozen by sub-zero temperatures, literally rendering it inedible.
So what DOESN’T work? Sandwiches get a thumbs down in my family because they often turn into mush halfway through the day, particularly peanut butter and jelly (my personal favorite). Same goes for chips and crackers. Also avoid super-chewy protein bars that can transform into ice cubes in cold-weather scenarios. Oh, and don’t forget to bring a variety of options, since there’s no guarantee the child will continue to like the same food he devoured only the day before.
My go-to ski snacks include string cheese, granola bars and soft protein bars—think Luna Bar and Clif Bar brands—and energy chews like my boys’ favorite, Honey Stinger Energy Chews (especially grapefruit). Other family favorites, according to a random social-media survey of local skiing and snowboarding moms, include beef or turkey jerky; trail mix, for kids who will or can eat nuts; and squeezable fruit pouches.
Here are some of the more unique responses from my (very unscientific) survey:
Katy Ferrero, Colorado
“We baggy up leftover Halloween candy and dole it out through the ski season. They kind of freeze, but that’s what makes them so good. Also chocolate-covered pretzels, applesauce pouches, crunchy granola bars and clementines. All small enough to fit inside pockets or in (my husband’s) backpack.”
Tracy Grooms, Nebraska
“Protein balls, made with peanut butter, oats, protein powder, chocolate chips and other goodies. They are great cold so they would keep well on the slopes.”
Erika Brandstatter, Colorado
“Quaker maple brown sugar instant-oatmeal packets. No water needed: Just rip the corner and pour in your mouth. Bottom is the best—where all the sugar settles.”
Sarah Welle, Colorado
“Bubba’s Fine Foods snack mix, banana chips and nuts but flavored exactly like Chex mix; Wilde bars, beef- and turkey-jerky type bars); and Soul Sprout bars, nuts and dried fruit, like healthy granola bars.”

Too tired to give ski snacks much thought? Then leave it to it to the snack-subscription professionals like Graze, a snack-box guru sending monthly installments of unique servings of dried fruit, protein bars and nut combinations. Or opt for Trailfoody, offering snacks for adventurers, from “The Wanderer,” perfect for one person who hits the trails once or twice per month to “The Family Pack,” enough for one family adventure per month. Customers also receive a reusable snack bag to stash their supply, ranging from protein bars to popcorn, trail mixes and protein sticks.

Saturday, November 3, 2018

Ten People you Meet on the Chairlift

At its core, skiing is a solitary experience. Even if you're up there with friends or family, it's basically just you, your skills and the mountain until you reach the bottom.
The chairlift, however, is the great equalizer. You meet new people, have your few minutes of conversation and go on your way. It's where black diamond rippers meet newbies who barely know how to get off the lift.
At risk of over-generalizing, we've put together a list of the different types of skiers and snowboarders you meet on the chairlift at a Colorado Ski Country USA resort. For expediency, we've described them as "he" but of course you'll meet plenty of folks of both genders on the lift.

The retiree

He worked and saved for 40 years to live near his favorite ski area and makes the most of it. He's in the parking lot by 7 a.m. to get a close spot, getting dressed in the warmth of the lodge for an hour while sipping coffee and on the lift by 9:05. And he's on the way home by 1 because, as they say, "Old skiers don't die. They just go downhill really fast."
Telltale sign: Has way more days on the mountain than you.

The ski bum

Skiing and a full-time job are often at-odds with each other, and the ski bum embraces this. He works all summer to save money for winter, spends hours looking at weather forecasts and if his local resort doesn't have the good snow, he'll travel to one that does.  When the tourists are shelling out big bucks for lunch, the ski bum - if he stops for lunch at all - can usually be found in a corner of the lodge or warming hut scarfing down a pocket sandwich.
Telltale sign: A $1,500 set of skis attached to the top of a $500 car.

The ultra-local

This is his mountain and he wants you to know it. He knows the name of every run and the exact snowfall amount the resort has received in every storm. He also knows where the best powder stashes are, but if you think he's going to tell you, forget about it, bro.
Telltale sign: Has to be off the mountain by 2 for his shift as a waiter, bartender or dishwasher.

The ripper

He feels the need, the need for speed. He skis alone and waits for nobody in the quest to stack up vertical feet on his iPhone app. He may spend the entire lift ride scouting on his next line and telling you about it.
Telltale sign: Does two runs for every one you do.

The Texan

Everything may be bigger in Texas, but Colorado has the better skiing, so they flock here, especially around Christmas and spring break. They only ski a week a year and spend the first day shivering and remembering how to ski, the second day ripping groomers, the third day reminding themselves they don't know how to ski double-diamonds, the fourth day at the bar and the fifth day shredding like a pro. They have 360 days to forget it all before the next trip.
Telltale sign: Is at the bar by 11 because his blue jeans are soaked.

The Front Ranger

He woke up at 4 a.m. in Denver to beat the traffic and even if it's not a powder day, he's just glad to be out of the city and up in the beautiful mountains. He's in line for first chair and skis hard until lunch, when he's back on the road to again beat the traffic. When it's an epic powder day, he might not be able to make it to work because of snow but has no problem getting to Loveland, Arapahoe Basin or Winter Park.
Telltale sign: Talks wistfully about moving to the mountains from the city, if only he could find a well-paying job.

The little shredder

Many of us weren't lucky enough to be born near a ski area, but this kid has been on skis practically since birth. Muscle movements that may always seem awkward to the late-learner come natural to this kid, who may be competing in the Olympics by the time he's your age.
Telltale sign: No parents in sight. He's that good already.

The harried parent

Skiing can be a great way for families to spend time together, but you wouldn't know it by the look in this parent's eyes as he carries three pairs of skis, two backpacks and a massive cooler. The kids may be crying because it's cold but the parent urges them on mercilessly, often making two or three trips back to the car because someone forgot their gloves. But it'll be worth it someday when the kids are old enough to get their Colorado Ski Country USA Passport and can ski on their own, which means so can mom and dad.
Telltale sign: Can be overheard pleading with kids to hurry up "because we're going to miss the powder."

The newbie

We all had to learn to ski or ride sometime, and this ski school student who has finally been turned loose by the instructor may be full of questions. Where are the easiest runs? How do I get back to the base? What the heck are these poles for? Avoid the temptation to be snide or mock the newbie. After all, the future of our sport means attracting new skiers all the time.
Telltale sign: Asks which direction you're headed off the lift and gets scared if you're going the same way and takes you all down while getting off anyway.

The spring breaker

While college students in northern states are sick of winter by March and head south, the opposite is true for many at southern schools. And since Colorado is known for its great spring snow, many head here for a week of partying and maybe a little skiing. The spring breaker will often drink too much at high altitude and realize that skiing with a hangover is no fun. But he does it anyway because, well, "SPRING BREAK!!!!!!"
Telltale sign: His skin begins to turn blue on the lift because he's skiing in shorts and a t-shirt and didn't realize it's much colder on top of the mountain than at the base.

Thursday, November 1, 2018

What You Need to Know About Opioids (Preferably, Before You’re In The Hospital)

  • Victims of traumatic injury are at greater than normal risk for opioid addiction.
  • Initiates of opioid misuse who progress to injection frequently cite prescription of an opioid for an injury as their first exposure to opioid, and the event that led to their eventual addiction.
If you’ve been in this sport for a while, you almost certainly know someone who ended up battling opioid addiction for precisely that reason. And, if you’re in a hospital bed with a ‘fun button’ under your thumb the first time you think about opioids, you might be in for a rough ride.
It was next to just such a hospital bed, after a very bad couple of days, that I first heard about the STOMP study. (“STOMP” stands for the Screening in Trauma for Opioid Misuse Prevention.) The three-year study, based at the University of Wisconsin School of Medicine and Public Health, draws on expertise in Addiction Medicine, Trauma Surgery, Public Health, Systems Engineering, Social Work, Pain Medicine, and Primary Care. The goal: to improve medicine’s understanding of opioid misuse and the development of addiction specifically in the context of traumatic injury (Ding! Ding! Ding!) and pain management. Ultimately, its goal is to develop protocols which will intervene early in the process to prevent opioid misuse, addiction and related complications.
The STOMP program is hope on the horizon. I reached out to the program’s Principal Investigator, Randall Brown, MD, PhD, FASAM, to get a little wisdom for those of us tossing ourselves into harm’s way.
Annette: How’d you become interested in pain medicine?
Dr. Brown: I did my initial training in family medicine in California’s central valley, in a town called Modesto. At the time I was doing my training, the area was producing 90% of North America’s methamphetamines -- and consuming a fair chunk of it, as well.
In hospital, we saw a ton of complications resulting from injections, methamphetamine use, and the struggles in that population -- where, despite having a horrifically painful surgeries and hospital stays, would reliably leave the hospital and resume their use.
It made a deep impression on me. For someone to go through the pain these patients went through and return to the use so immediately, this addiction thing must be a pretty compelling state of affairs, and I don’t think the health care system, in general terms and settings, is adequately prepared to facilitate recovery from addiction. I found that troubling and fascinating, and so I pursued further training and gradually moved my focus from broader family medicine to substance use issues, prevention and treatment.
I came to Madison in 2001 to do a research fellowship. I have been here involved in that sort of work to some extent for 17 years now.
A: What changes have you seen in the field over that 17-year period?
Dr.: In brief, the opioid crisis the biggest thing that has emerged since I’ve been doing this. Opioids are a much bigger deal than they were when I started on this path. Substance use issues have always been a major problem -- and, currently, substance misuse is the most common root cause of preventable death and morbidity in the US. It shifts from time to time, but it is always there: whether it is alcohol, which is always there, or methamphetamines, or opioids, which picked up steam in the 90s. Opioids have really skyrocketed over the last 15 years.
A: How did opioids rise to power, would you say?
Dr.: The literature guiding pain treatment in the 90s evolved over a landscape of imperfect science. The message that experts in pain management were putting out there back then -- with fair frequency -- was that “we are not treating pain adequately.” They specifically meant chronic, non-cancer pain. The literature out there in the 90s insisted that we should be using opioids more liberally to alleviate that suffering. The literature insisted that addiction was rare; that complications were rare. Honestly, we didn’t really know otherwise. There really weren’t data out there to tell us that wasn’t the right thing to do, and it seemed like the right thing to do -- to alleviate pain and suffering.
The other thing that was put out there via the literature was that opioids don’t really cause any organ damage, so there wasn’t a clear ceiling to the daily dose. Again, we didn’t really have data in the literature to tell us otherwise.
Around 2009 and 2010, the state of science started changing a little bit. We did have studies appearing in the literature indicating that these higher doses were associated with greater risks, particularly for overdose and death. That’s where there really started to be a sea change around prescribing patterns; trying to rein in those daily doses; trying to bring them down to less risky levels.
On the flipside of that, from the public health standpoint, while it’s a smart move to reduce the absolute supply of opioids out there, the tricky piece is doing that in a reasonable and compassionate way, not cutting people off or assuming that these dosage recommendations are a hard ceiling for everybody. Opioids are still really important medications. They aren’t going to -- and they shouldn’t -- go away. We just need to be more mindful about monitoring their use, and educating patients about how to handle of them, to dispose of them appropriately if they aren’t using them.
A: Can you summarize the STOMP study for me?
Dr: STOMP recruits UW hospital patients who have been admitted for a traumatic injury. We collect information from them about their medical history, their personal history and their mental health. We then follow them forward for six months after discharge to collect further information that measures around mental health symptoms, anxiety, post-traumatic symptoms that may have developed as a result of the injury, information around their current opioid and other substance use patterns.
We are trying to tease the data apart to see if there is some way that, all the way back to the time of injury, we can identify some factors that are strongly predictive of someone developing difficulty controlling their use of opioids.
A: Let’s talk about my community: the “skyfamily” of airsports athletes. A lot of us are highly mobile, without an established healthcare provider, and a lot of us get injured when we’re traveling. Oftentimes, we’ll find ourselves inured far from home, where there the standards of medical care may be very different than we’re used to. Where would you suggest that folks go if they’re in that position and they need good information?
Dr: That’s a really great question. Honestly, when we were putting this study together, STOMP, Screening in Trauma for Opioid Misuse Prevention, I was not finding much of anything out there, to tell the truth, and this was only a couple years ago. The stuff that is out there in prominence and taken up widely really is more targeting chronic pain -- like long-term stuff.
The CDC has released a good set of guidelines regarding the reasonable taper rates for opioids and a patient information packet. The most common situation that folks struggle with after a more serious injury is that taper, and that information is good to have as soon as possible. These can certainly apply in situations with injuries which have resulted in severe pain that needs to be managed for a few or even several months.
The other information contained in those guidelines that I think is really important for folks to know regards the safe and responsible handling of opioids: storing them appropriately, not advertising to the world that you have them (because of the potential for being victimized) and the safe disposal of unused medication to protect public health.
In the setting of traumatic injury, I honestly have not been able to find a lot more out there. That’s why we’re doing this study.
A: Is there any additional wisdom you want to offer an athlete who suffers an injury and realizes that they may be facing the reality of a long-term course of opioid medication?
Dr: Recognize early that successfully navigating this process will take a collaborative effort with an established provider that can track your progress over time.
Even if you’re lucky enough to be living in a stable residence geographically, know that, in this clinical setting, you’re likely to be moving between specialists and other care providers. Sometimes, monitoring -- and appropriate care in coming off of higher-dose opioids -- can fall between the cracks. Establish a relationship with a provider and stick with it for a period of months. That’s a challenge anywhere, but particularly for folks who are highly mobile.
A: What are a couple questions that folks can ask of a potential provider to establish whether or not the provider they’re with has an appropriate functional understanding of opioids, so that we know that the experts we’re trusting really understand what they’re prescribing? Are there flags that can indicate if you are dealing with a savvy and empathic prescriber?
Dr: My instinct would be to ask that provider the fairly open-ended question around their philosophy regarding the use of opioids for managing pain after an injury.
Warning signs would be, for example, a provider who tells you that they “hate prescribing opioids, ever,” or, conversely, someone who says, “No problem! We’ll keep you on opioids as long and as much as you need them!” The provider should have a thorough, thoughtful answer to that question that incorporates a balance. That answer should involve informing you that there is some risk for physical dependence, but giving assurances that s/he will be here to work closely with you as you’re coming off of them when it becomes appropriate. You’re looking for a provider who demonstrates mindfulness of what physical dependence and opioid withdrawal is like, but isn’t someone who is just going to write the opioid prescription because it is the easy thing to do.
A: Tell me about what the future of pain management might look like.
Dr.: It’s pretty exciting, actually. We have been doing work here at UW to investigate the therapeutic potential of psychedelic substances, primarily Psilocybin, but also MDMA. We are going to be launching another study to see about the therapeutic potential of Psilocybin in the setting of opioid addiction or opioid use disorder. We are excited about that. Then we also have a study upcoming on therapeutic potential of MDMA for PTSD, which bears a relationship to substance use risk.
It’s important to differentiate between clinical and recreational use. One of the really important components of the studies on the therapeutic potential of Psilocybin and MDMA involves the pieces of the intervention referred to as “set and setting.” Set refers to a number of things, including a relationship that is built up with a guide, the development of trust, orientation to the experience, exploration of current symptoms of mental health issues or underlying issues and preparing the participants for the therapeutic session itself.
The setting can also be quite important. These supervised administrations tend to happen in an environment that is comfortable, homey, and not your typical clinical research, hospital-ish looking room, but the variables are still all under strict control, and the patient is being monitored by medical personnel. Both set and setting are understood to be really important to the potential therapeutic outcome. Recreational use takes all those controls away, so the extent to which those experiences can be therapeutic is a lot more unpredictable.
Luckily, we’re getting closer and closer. When these treatments will be approved is a little unpredictable, but both are moving toward FDA approval. We’re participating in the studies that will hopefully lead to that, but it’s probably a couple years down the road. It’s an optimistic future, for sure.